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Talk2Me Therapy

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6 Steps to Making Change — A Neuroscience-Informed Guide

Change is a constant part of life, and sometimes we find ourselves longing for a transformation in various aspects of our lives. Whether…

Mar 14, 2024

Image of lead Talk2Me Therapist Shawnette Thompson at a desk discussing change with a client while in a white office.

Mar 14, 2024

Navigating Racial Trauma & C-PTSD — The Walls We Use To Protect Us

Growing Up on the Outside Looking In

5d ago

A black woman embracing her son in a warm hug, in this hug she’s buffering the impacts of adverse experiences. Shawnette Thompson - Toronto NARM Therapist — Etobicoke — Family Therapy — Racial Trauma

5d ago

Healing Childhood Patterns — The Hidden Legacy of Developmental Trauma

You might have noticed certain patterns, feelings, or reactions that keep showing up in your life, even when things seem to be going well…

Jan 4

Two adorable black children playing with blocks in their Etobicoke, Toronto Home playing with blocks with their father in the background sleeping on the couch. Shawnette Thompson — Toronto’s NARM Therapist — Childhood trauma — CPTSD — complex trauma

Jan 4

A Series of Unfortunate Events… Otherwise Known as C-PTSD

Have you ever wondered why certain patterns, memories or feelings come up over and over, and over again? Even after years of…

Oct 28, 2024

A contemplative far away look on a mixed race woman clutching her throw pillow as she peers out a wall length window next to her. She’s thinking about the differences between C-PTSD and PTSD that Talk2Me Therapy’s Shawnette Thompson has explained in the article from the NARM framwork.

Oct 28, 2024

Choosing the Right Trauma Therapy For You: Insights into EMDR and NARM

Healing from trauma is a deeply personal journey, and finding the right approach can make all the difference. Two effective methods are…

Aug 27, 2024

Talk2MeTherapy’s image is of a south asian woman with a laptop looking at a laptop smirking. She’s researching the advantages and disadvantages EMDR vs NARM. Toronto’s NARM Therapist — Shawnette Thompson— EMDR -Etobicoke therapist— Trauma — Therapy — Ontairo NARM therapist — Trauma therapist — Canada NARM therapist — Trauma therapist — Toronto therapist

Aug 27, 2024

From Theory to Practice — My Journey to NARM Therapy & its Benefits

Have you ever wondered how your early life experiences shape who you are today?

Aug 13, 2024

Talk2Me’s founder and lead therapist, Shawnette Thompson, is sitting on an office chair leaned forward and smiling. She’s ready to tell all on her journey towards the NeuroAffective Relational Model (NARM) therapy as Toronto’s NARM therapist. — Etobicoke Therapy — NARM therapy Ontairo — NARM therapy Canada — Etobicoke therapist — Toronto therapist — Trauma therapy — Self-esteem — Self Love

Aug 13, 2024

The Impact of Trauma on Self-Esteem: A Journey with NARM Therapy

Imagine standing in front of a mirror. What do you see? Beyond the physical reflection, what emotions do you notice? What do you feel…

Jul 30, 2024

Talk2Me Therapy’s lead image here is of a white man sitting down on a comfortable grey therapy sofa with his hands clasped and his chin resting on them while looking ahead. He is confronting the impact of his trauma on his self-esteem and coming to new realizations that illuminate his path to healing with NARM. — Toronto’s NARM Therapist — Toronto NARM therapy — Etobicoke Therapist — Etobicoke Therapy — Ontairo NARM therapy — Canada NARM therapy — NeuroAffective Relational Model

Jul 30, 2024

Why is self-love so much harder than it sounds?

“Why is self-love so much harder than it sounds?” This question might resonate deeply as you navigate through the complexities of your own…

Jul 18, 2024

Talk2Me Therapy’s lead image here is of a young black man enjoying outdoor activities. He is looking over his shoulder and smiling on his journey of self-love, inside and outside the therapy room. He is discovering new joys and coming to new understandings of himself by factoring himself in. Toronto’s NARM Therapist — Shawnette Thompson — NARM therapy Ontairo — NARM therapy Canada

Jul 18, 2024

Pssst… Remember that “no” is a Complete Sentence — 12 Practical Steps

In our last blog “Breaking the Cycle of Over-Functioning: A Guide for Your Empowerment” we discussed what over-functioning is, my own story…

Jun 23, 2024

Talk2Me Therapy’s image is of an exasperated black woman with her right hand on her head. Her self-esteem is something that she is thinking deeply about while she is remembering the lessons of NARM therapy her therapist, Shawnette Thompson, has taught her. In the end she knows that “no” is a complete sentence.

Jun 23, 2024

Breaking the Cycle of Over-Functioning: A Guide for Your Empowerment

In our fast-paced world, doing significantly more than others, while they seemingly manage much less, has become increasingly common. This…

Jun 4, 2024

Talk2Me Therapy — Over-functioning — Black woman — Woman of Colour — holding a coffee looking stressed with her hand on her head

Jun 4, 2024

Talk2Me Therapy

Talk2Me Therapy

🌟 Helping You Thrive in Your Career, Deepen Your Relationships, and Grow as a Person | Home of Toronto’s NARM Therapist 🌟

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